It’s also a good idea to check with a doctor to assess any strain or damage that drinking has done to your body, and take steps to restore your alcohol effects on the body overall health. Once you’ve passed the initial stage of withdrawal, the process of recovering from alcoholism can still take some time.

  • I was able to stop while pregnant with my child but started again when stopped nursing.
  • Take control over your future by calling today.
  • The truth is that, while there are some effective programs out there, the recovery industry has grown to be very large and is not highly regulated.
  • Make sure you are also feeling calm, as it is important that your loved one doesn’t feel attacked.
  • The one that’s right for you depends on your situation and your goals.
  • If it’s hell, then maybe you’ll wake up to how deeply dependent you are.

It’s why we created the Monument Community, including our forum and therapist-moderated alcohol support groups. Because so many people are navigating this too, and you should be able to connect with them anonymously, entirely online. You can join support groups on or off camera, and will never be called on to share. Examining your relationship instant headache when drinking alcohol with alcohol is an important preliminary step to quitting drinking. The personalized treatment plans from Monument begin with a pre-screener survey to evaluate your drinking habits. You’ll answer questions like, “In the past year, have you continued to drink even though it was causing trouble with your family or friends?

If you’re ready to take this crucial first step, call our admissions specialists at or ask your questions online. What happens when you stop drinking is difficult to handle in some cases, but the beginning is often the hardest part of recovery. When you ask for help, you’re working toward a future that is happy, healthy, and sober. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Learn How To Wean Off Alcohol

Al-Anon and Alateen – Support groups for friends and families of problem drinkers. Worrying and stressing about your loved one can take a toll on your mind and body, so find ways to relieve the pressure.

Self-help books or apps are less likely to help you successfully quit if you are addicted to alcohol. If you’ve struggled to quit drinking or overcome alcoholism, you may require rehab. Formal treatment foralcohol addiction allows you to detox in a safe environment and provides comprehensive therapy to teach you how to stay sober. Once you know how much of a role alcohol plays in your life, you can figure out how to quit drinking. Unfortunately, abstaining from alcohol isn’t a simple process. Things that work for some people don’t necessarily work for others.

first step to stop drinking

As previously mentioned, there are situations in which quitting alcohol can be dangerous. That doesn’t mean it isn’t possible to quit on your own, but it’s best to have a doctor’s advice about how your body will react—especially if you drink heavily. If you think you have a more severe habit, you should either cut back before quitting completely, or seek medical supervision for withdrawal. While getting help for alcohol tends to be associated with more severe problem drinking, it doesn’t need to be. Many types of alcohol use can have a negative impact.

I just can’t keep going through life like this. Today Im admitting I am an addict and it’s time to change my life for good. I know it’s going to be a long road and a struggle ahead and I’m ready to accept this challenge in my life to make it better for me and my husband.

Inside Staying Healthy:

My family has a long line of alcoholics. And unfortunately I have a very addictive personality. We are the same age and I am also a mother. It’s hard because many times I have decided to quit and then I see people drinking in a movie or show and think “See, it’s totally normal.

Focus on these improvements, and use them to envision your future. The idea is to be repulsed by alcohol, so much so that you don’t want it. Now, this may take you to some pretty dark memories. Don’t dwell on them, but use them to “scare yourself straight” so you keep fighting to Drug rehabilitation stop drinking and stay clean. Take the time to constantly remind yourself of why you’re not drinking. Reaffirm the benefits you are seeing by thinking about them. Constantly remind yourself of the bright future you’re now in, and focus entirely on the person you intend to become.

Ask them how they finally came to terms with their problem and how they were initially approached. Of course, what works for one person will not necessarily work for everyone. However, if you think their experience sounds similar to that of your loved one, ask them if they’d be willing to talk to that person for you.

first step to stop drinking

Take responsibility and be aware that drinking is taking a major toll. We know that dealing with systemic racism, fear of violence, and discrimination is traumatic. We are committed to supporting people in our communities in need of compassion and trauma-informed care. In addition, we have set up a Social Justice Scholarship Fund, as a way to provide treatment for individuals who are facing jail time for drug-related offenses.

Even if they relapse, they can return to sobriety with the help of a strong support system. It is important to remember that you are not alone. Instead it has a great deal to do with a person’s uncontrollable need for alcohol. Most alcoholics can’t just “use a little willpower” to stop drinking. The alcoholic is frequently in the grip of a powerful craving for alcohol, a need that can feel as strong as the need for food or water. While some people are able to recover without help, the majority of alcoholics need outside assistance to recover from their disease.

Beating an addiction requires a huge commitment, and discovering how to quit drugs and alcohol is the first step. Once you acknowledge there’s a problem and begin to get sober, you’ll find many options for addiction recovery. Other examples of a single drink include 12 ounces of beer that has an alcohol content of 5% or a single 1.5-ounce shot of harder liquors. You can see with these serving sizes how it’s easy to get to the 8 or 15 per week drink numbers without even realizing it.

Early Recovery Coping

But alcohol use disorder is actually considered a brain disease. Alcohol causes changes in your brain that make it hard to quit. Trying to tough it out on your own can be like trying Sober living houses to cure appendicitis with cheerful thoughts. Learn more about alcohol use disorder. Follow your plan to handle your urges to drink. Remind yourself why you decided to quit.

Consider taking our alcohol use survey to assess your relationship with alcohol. Of course, putting these into practice will depend on how much you drink, in what situations you drink, and what your reasons are for reducing your consumption. For some people, additional support may be necessary, including groups, medication, or coaching. There are now telemedicine programs, including Ria Health, that can make these forms of support easier to access. Regardless of when you choose to take a break, there are more and more socially condoned opportunities to see what it’s like to drink less alcohol.

first step to stop drinking

My life is pretty good so there is no reason for this. Didn’t drink yesterday, hopefully can go a few months again or more. I’m so mad at myself and depressed about this lack of control. Hi guys, it’s 7am and I woke up saying to myself I want to stop drinking effects of alcohol and found myself here with you guys. Although I hate to hear all these stories of addiction, it is comforting to see that I’m not alone. Somehow I’ve made myself believe that it’s not as bad because I don’t drink earlier in the day but it’s not.

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Be there as much as you can as a source of moral and emotional support. And throughout it all, care for yourself as well. With all of the above established, what can you actually do to help a loved one who is struggling with alcohol use disorder?

first step to stop drinking

The more you sit around and think about it, the scarier it will “seem” from your mind’s perspective. The body is resilient and can do unbelievable things. Start one day at a time, and have a realistic goal in mind. If you can find a buddy to partake you, it can feel less lonely and sometimes be rewarding to motivate one another.

Inside Women’s Health:

We’ll email you some helpful information to get your friend on his/her way to recovery. Our skillled professionals will equip you with the tools you need to reach your recovery goals. Have you ever been told you’re not in control? A great majority of the 12-step programs out there actively teach you are powerless before alcohol. Of course, whether you need to moderate or quit is another question, and depends on your own personal habits and preferences. If you’ve read through this page, and found yourself identifying with any of the issues discussed, you may want to examine how much you drink. That said, it’s also important for your well-being and personal health is to set clear boundaries.

Are you trying to drink less or stop drinking completely? Together, you can start to make a treatment plan. You doctor also can refer you to a treatment center or experts who can help. Alcoholism is a type of alcohol use disorder. Milder cases — when people abuse alcohol but aren’t dependent on it — are as well.