The first item of business is to identify why eating cheese causes stomach pain. This condition may be hereditary which means infants are unable to digest breast milk – higher in lactose than cow’s milk. Other consumers develop intolerance as the amount of the lactase enzyme decreases with time, while a percentage of people are intolerant to lactose due to a digestive disorder such as Crohn’s disease. Others are allergic not to lactose but some other component in dairy such as casein protein or whey protein.

Don’t get lactose intolerance confused with a milk allergy. Lactose intolerance is when you can’t digest lactose, the sugar found in dairy products. You’ll often get symptoms like stomach pain, gas, and diarrhea. With a milk allergy, the symptoms affect more than just your digestive tract.

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More common than secondary lactose intolerance is primary lactose intolerance. People who develop primary lactose intolerance start life making normal levels of lactase — a necessity for infants, who get all their nutrition from milk. As children replace milk with other foods cbd products, lactase production normally decreases. It stays high enough, though, to digest the amount of dairy in a typical adult diet. In primary lactose intolerance, lactase production declines below normal at some point for reasons that are unclear.

You’re lactose intolerant when your intestines lack a certain enzyme, called lactase, needed to digest lactose, the sugar in milk and other dairy products. Within 30 minutes to two hours of eating these foods, you may suffer cramps, gas, bloating, and diarrhea. But by making a few changes in your eating habits or by using lactase tablets and drops, you can usually treat the symptoms well enough to enjoy your favorite ice cream or cheese. And, because most dairy products are so rich in calcium, you’ll have an easier time getting enough of the mineral to keep your bones and teeth strong.

  • Adults who think they’re lactose intolerant may still be able to eat small amounts without discomfort.
  • As the dose of lactose goes up, so does the frequency and severity of symptoms.
  • Learn through trial and error how much lactose you can handle.For children, however, the above approach may not work so well–and may even be harmful.
  • Instead of downing a full glass of milk, try just 4 to 6 ounces–about half to three-quarters of a measuring cup.
  • At first, instead of cutting out dairy altogether, take milk and dairy products in smaller doses.

Many cases first develop in people aged 20 to 40, although babies and young children can also be affected. Have these supplies on hand to manage the symptoms of a flare when you’re on the go. “The evolution of lactase persistence in Europe. A synthesis of archaeological and genetic evidence.” International Dairy Journal.

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Plus, some dairy foods, like hard cheeses or goat’s milk, may contain lower levels of lactose, so they may not bother you as much. An over-the-counter lactase pill may also help you digest dairy, though these products are not effective in all people. If you have severe lactose intolerance, you may need to do away with dairy entirely. Also take note that lactose can hide in some medicines, such as birth control pills and antacids.

A milk allergy is when your immune system thinks dairy is a foreign invader and attacks it by releasing chemicals called histamines. Symptoms can range from wheezing problems to vomiting and diarrhea. With lactose intolerance, eating smaller amounts of dairy may help alleviate the symptoms.

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